Welcome to Wellness Collective!

My passion is helping people move better, feel better, and live well through personalized, evidence-informed care that blends modern rehabilitation with the wisdom of yoga therapy.

With 30 years of experience in dance, fitness, wellness, and physical rehabilitation, I bring a whole-person approach to pain management, injury recovery, stress reduction, and lasting well-being. I hold a bachelor’s degree from Northern Vermont University and a Master of Science in Yoga Therapy from Notre Dame of Maryland University’s School of Integrative Health.

My mission is simple: to help you reconnect with your body, build resilience, and feel more at home in yourself—because wellness isn’t just about healing; it’s about thriving!

“Hope” is the thing with feathers -

That perches in the soul -

And sings the tune without the words -

And never stops - at all -”

Emily Dickinson 1830 – 1886